Someone wise once said; ” train like a pro – rest like a champ”  Nice illustration by swiss miss below…

Yesterday was just an ordinary day in the mountains. Some hard swimming in the morning, some faster bike in the afternoon followed by a tempo run over a hilly course. Nothing fancy, nothing special, just pure work. The sun came out in the afternoon and did the bike a little bit more special. My heart […]

This is where I’m right now. Squeezed in between two massive mountains – inbetween two blocks of racing. The training phase. The time for pain and suffering, adaptation and new standards. Time for waking up hungry at 2:45am, taking the elevator to the first floor and drinking litres of coffee each day. Love it! I’m […]