A cramp in the abdominal muscle prevented me from having the perfect day here in Washington DC.  Until the 2nd lap on the run course everything  had unfolded like the plan. I had a great swim in the pontomac river which set me up for a nice race.  There was a smaller pack 30seconds ahead of us but […]

Round three in the Dextro Energy World Championship Series comes to Washington on Sunday. It will be my 2nd race for this season and I’ll be walking out on the pontoon as number 11. The field is strong with most of the top contenders racing so I’m expecting a hard day at the office. But […]

So close so close. But the camera said Andrea was the winner…so I guess I have to settle for second. Anyways,- it was a great outcome for my first race back. To be on the podium is a win in itself – and I highly enjoy it. This is the reason of why I spend […]